Healthy Home | Make Your Own Date Paste

Have you heard of date paste before? After seeing this nutrition video, I was determined to find some date sugar to be a whole food, health...

Healthy Home | Nut Butter Cinnamon Cookies [ full of the good stuff, free of the bad stuff ]

The more I experiment with plant based recipes, the more I've come to realize how ridiculously easy it is to replace dairy. Last night I...

Smoothie Saturday: "Wake Up" Choco Latte

I would be lying if I told you I make smoothies everyday for their taste over their health benefits. Truth be told, I sometimes pack in so m...

Fit Friday: iPhone Workout One

Ok friends, welcome to my first edition of Fit Friday, which will occur every third Friday from this one on, and should hopefully spice up y...

Healthy Home | Superfood Valentine's Pancakes!

Happy Valentine's Day lovelies! I woke up with an idea this morning, and popped out of bed to give a whirl. I was inspired by the lovely...

Smoothie Saturday | Mango Acai Super Smoothie

Wow, you'd think I'm writing a food blog with all the posts I've had this week. As it probably should be, blog imitates life, an...

Healthy Home | Eggnog Smoothie

I'm not sure what jingles my bells more; hearing Mariah's "All I want for Christmas" for the first time of the season, or ...

Healthy Home | Smoothie Love

I have a major soft spot for smoothies. I touched on it in this post about some of my healthy tips and tricks, but my love for smoothies is ...